Birth Trauma Resolution Package

Service Description

Birth Trauma Resolution is a solution-focus approach and is designed to offer effective and quick results from symptoms. The intervention is known as the Rewind Technique and it aims to lift the fear, anxiety and other negative feelings that can remain long after a difficult birth. It encourages the person to deliberately dissociate from the emotional effects of the trauma helping them to see the cause of the fear without feeling the effects of it. - Following a debrief consider and identify treatments to support your recovery - Teach you breathing and visualisation techniques to help you relax, and reduce symptoms of anxiety and panic - Help you to process the negative emotions connected to your pregnancy/birth experience using the Rewind Technique so you can remember it without feelings of anxiety and panic - Help rebuild your confidence and support you in your own mental health recovery and/or parenting journey. - Support and birth planning and advice for future births