Pregnancy/Postnatal Exercise Consult

Service Description

A one-to-one physiotherapy-led consultation for anyone looking for individual guidance around exercise during pregnancy or after having a baby. We’ll discuss your current activity, goals and any concerns you may have, before considering exercises or an activity plan that are appropriate for your individual circumstances. You’ll receive a tailored plan that will help you to continue independently at home. Ideal if you would like professional guidance on adapting your exercise during pregnancy, returning to activity after birth or gradually rebuilding strength and confidence with movement.